5 Vital Vitamins for Hair

Your hair is essentially protein based and though it is dead, there is some life in its roots that results in hair growth. Hence, the need for the right nutrients and vitamins for hair will help you boost hair growth. 

1. Vitamin A:

Vitamin A also plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains Antioxidants that moisturize the scalp and prevent the hair from drying out. Vitamin A helps in strengthening and thickening of the hair.

2. Biotin Or Vitamin B71:

Biotin is called as the H vitamin and also ‘hair growth’ vitamin by people around the world. It is the one the 12 of the Vitamin B family and favorite of all the hair growth vitamins. It repairs brittle hair and improves the health and texture of the hair.

Biotin is known to work wonders on hair volume and thickness. It aids in the production of fatty acids within the cells, the growth of cells, and many other important processes that involve amino acids and fats. Amino acids, as we know are the building blocks of proteins. Plus they play an important role in the process of glucogenesis too.

3. Vitamin B12:

As the name suggests, this one is also from the Vitamin B family too! And it is very essential to prevent hair loss. This aids in the absorption of iron to the body without which you can lose hair, due to iron deficiency.

4. Vitamin C:

Vitamin C is a hair growth vitamin, that has the ability to cure premature graying of hair and hair dryness efficiently. Daily intake of vitamin C through food items, or supplements is necessary to maintain the health of your hair. 

5. Vitamin E:

This is another vital vitamin for hair growth, as it beats all dry and rough hair troubles! It locks in moisture and protects your hair from drying out, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes blood circulation.